Francesca Di Donato
We have all been there, trying to study hard for finals or get stuck into that essay or equation, when some attractive individual strolls nonchalantly past, catching our fancy. Perhaps a library announcement sounds, taking your focus off task. Maybe even something so trivial as a group WhatsApp feed buzzing away with notifications. Our writer this week offers some insights gathered from their years in higher education balancing two degrees. Writing from her year abroad in St Petersburg, she offers an insight in how to perform and maintain that ever so crucial work life balance.
We have all been there: coming back from summer break, studying seems like an alien and intolerable activity. Settling back into the old routines is exhausting and when the first assignments start coming, concentrating is not something that comes naturally. Sound familiar? Then you may find this article useful. As someone who is currently pursuing two Bachelor degrees while still being able to lead a ‘normal’ life, I have developed my personal plan to achieving everything I set my mind on and not tear all my hair out (it does a fine job by itself!) Firstly, it is important to remind yourself of the reasons why you do what you do. This may be having the possibility of moving to a country you are fascinated by, working toward a humanitarian passion to solve world hunger or inspiring new generations through teaching, it doesn’t matter. What’s important is keeping that goal in mind throughout. Setting a list of tasks to accomplish, breaking down the end vision into a series of baby steps is going to be the difference between getting up at the crack of dawn versus enjoying that long afternoon lie in. Having a vision, great or small, lends perseverance for when times get tough. This vision should be unique to ourselves and so not applicable as a metric for gauging our self-worth and progress against those around us. Being a compulsive list-maker, the longer-term plans end up appealing to myself - even if these are but pipeline fantasies. Reach for the stars and you’ll at least make the top of the tree. Lists keep you grounded and help you rationalise tasks that look daunting and impossible at first. Virtually any problem or assignment, if broken down into more manageable chunks, becomes achievable and far more enjoyable. The world was built and moulded by people no greater than you or me – just hard work, perseverance and the luck that comes with trial and error. The satisfaction of crossing out each completed task is a rewarding process, making the day feel productive and worthwhile, even if it is but simply mental trickery. This slight alteration of mindfulness is a kind way of reminding myself that there is something waiting beyond the mind-numbing assignment I may be working on. Others may draw inspiration from pin boards with stimulating pictures and quotes, some may opt for the daily journal. To each their own. In short, think grand, aim high and look at the bigger picture. Without turning this into an outright self-help guide, being able to relax and recharge your batteries is essential for that work life balance and long-term wellbeing. Dedicating a few hours a week to a hobby unrelated to your field of study may go further than taking your mind off things. It could inspire you in ways you may not have otherwise imagined. Naturally, exam periods or a looming deadline makes finding the time to cultivate your hobbies unwise, it may be the best time. Depressurising for a few hours when under the cosh may leave you refreshed and relaxed. Study breaks are advisable, as research emphasises 30 to 60 minute breaks as optimal for increasing concentration and consolidating that already learnt – counter intuitively enabling you to retain more than uninterrupted study. Professor J. P. Trougakos describes the brain like a muscle, capable of fatigue after prolonged usage, necessitating recharging. Don’t underestimate the importance of fetching a snack or a stroll to the corner shop or fetching a coffee with a friend during those long study sessions. It could make all the difference. Finally, don’t worry, or at least try not to. University is known to be hard, as it should be. After all, it is higher education that we are pursuing, so it is only fair that the workload and expectations increase. But it is far from impossible given the appropriate time management. Generations before us have successfully obtained their degrees and we shall too. And hopefully this article will be the nudge that makes the entire process that little less frightening and a whole lot more attainable. TMM |